Overcoming Anxiety

Overcoming Anxiety

A Self-help Guide Using Cognitive Behavioral Techniques

Book - 1997
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New York Univ Pr

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health.

In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.

Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.

Publisher: New York : New York University Press, 1997
ISBN: 9780814746899
Characteristics: xvi, 181 p. : ill. ; 21 cm


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