Awareness Through Movement

Awareness Through Movement

Health Exercises for Personal Growth

Book - 1990
Average Rating:
Rate this:
Baker & Taylor
Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive self-image

HARPERCOLL

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.



Publisher: San Francisco : HarperSanFrancisco, 1990
Edition: 1st HarperCollins pbk. ed
ISBN: 9780062503220
Characteristics: 173 p., [8] p. of plates ; ill. ; 21 cm

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at RCPL

  Loading...
[]
[]
To Top