Title rated 2.15 out of 5 stars, based on 3 ratings(3 ratings)
Book, 2009
Current format, Book, 2009, 1st American ed, No Longer Available.
Book, 2009
Current format, Book, 2009, 1st American ed, No Longer Available. Offered in 0 more formats
Combines step-by-step instructions with a DVD in order to help individuals perform routines and mini-workouts that target the abdominal muscles. Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness. Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness.
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