Maran Illustrated Weight Training

Maran Illustrated Weight Training

Book - 2005
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Thompson Learning
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Cengage Learning
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' weight training experience and help meet their individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Publisher: Boston : Thomson Course Technology PTR, c2005
ISBN: 9781592008667
1592008666
Characteristics: 303 p. : col. ill. ; 23 cm
Additional Contributors: MaranGraphics Development Group
Alternative Title: Weight training

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