Banish Fat, Boost Metabolism

Banish Fat, Boost Metabolism

DVD - 2008
Average Rating:
5
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This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Publisher: Santa Monica, Calif. : Lions Gate Films, 2008
Characteristics: 1 videodisc (ca. 57 min.) : sd., col. ; 4 3/4 in

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pennybermudez
Dec 02, 2014

She is incredible and I have this video at home and believe me it works if U get your mind to it U could lose alot of weight and feel good. I lost 60 lbs and done it for for 3 years and I am still doing it and feel good. I miss her at the biggest loser with Bob Harper. The video itself is fabulous and so is she. Jillian Michaels gives me dedication and is still the best.

Love this hardcore JM workout! If she would just skip the references to a hot body and looking good in a bikini, I'd play it in front of my 9 year old. Super tough workout - which you might not expect without using weights. Great cardio without requiring dance moves - in her usual format of circuit training - she'll show a series of moves for about 30 second @, then repeat 1x within @ circuit. Whole tape is 55 min. from start to finish and you'll be sweating. If you stick with it, and really try it 2-3 times per week, in a month, you'll be surprised at how much more you could do than when you started. (Even if you run 30 minutes on the treadmill easily -- this will build other muscles/cardio/strength/explosive-jump ability/balance.) You also build strength thru the plank/floor work (ugh, twisting side planks and mountain climbers!) Enjoy!

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gvlee
Aug 01, 2011

A high impact cardio workout, moderate in intensity except for the 2nd last circuit, which is killer! Not for those with knee problems. No equipment used. Very little strength training. This will definitely get your heart rate up.

e
ebgrivas
Nov 26, 2010

Really challenging!

m
meaganpeters4
Apr 22, 2010

Incredible work out!

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