Pilates Basics

Pilates Basics

Master Pilates Fundamentals as You Balance, Strengthen, and Align From Within

Book - 2003
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Baker & Taylor
A companion guide to the Gaiam video presents a complete beginner's mat workout, outlining the main components with how-to instructions and photos and providing additional information about modifications. Original.

Baker
& Taylor

Presents a complete beginner's mat workout, outlining the main components of the Pilates method with how-to instructions and photos providing additional information about modifcations.

Publisher: Emmaus, Pa. : Rodale Inc., c2003
ISBN: 9780875969138
0875969135
Characteristics: 157 p. : ill. (chiefly col.) ; 23 cm

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