Stronger After 40

Stronger After 40

Strength Training as Healthcare for Women and Men in the 21st Century

Book - 2006
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Baker & Taylor
The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor's medical record of your health.

Publisher: Northampton, MA : Alward Pub., c2006
ISBN: 9780975318805
0975318802
Characteristics: viii, 612 p. : ill. ; 28 cm

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