Pilates Practice Companion

Pilates Practice Companion

Book - 2011
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Baker & Taylor
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.

Baker
& Taylor

This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as common faults.

Publisher: London ; New York : DK, 2011
Edition: 1st American ed
ISBN: 9780756671495
0756671493
9781405360388
1405360380
Characteristics: 256 p. : col. ill. ; 25 cm

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