Title rated 3.9 out of 5 stars, based on 16 ratings(16 ratings)
Book, 2011
Current format, Book, 2011, 2nd ed, Available .
Book, 2011
Current format, Book, 2011, 2nd ed, Available . Offered in 0 more formats
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
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