I found this book while searching for another spiritual self help book and completely read it the day I checked it out. It is very comforting and to the point. It helped me really understand why and how I was damaging my emotions. My depressions are not due to my broken mind they are do to my broken soul. I have lived my life hurting and through this and the other self help book I got have learned that I do not NEED to hurt, I NEED to accept God in my heart and forgive myself and those that hurt me before I can stop hurting myself. I thought at first I was going to put it down because of my reservations to a complete belief in God. I believe but mostly in my head and not in my heart. This book truly explains things from the fear of becoming a hyper religious freak to why it is OK to love and accept God. I recommend this book to anyone struggling with anger, hate, perfectionism, low self-esteem and depression.
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