Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

How to Lose your Mind and Create A New One

Book - 2012
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Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
Publisher: Carlsbad, Calif. : Hay House, c2012
Edition: 1st ed
ISBN: 9781401938086
1401938086
9781401938093
Characteristics: xxvi, 329 p. : ill. ; 24 cm

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mega123
Jan 29, 2014

Interesting book, but it feels padded out (lots of repetition). It really could have been half the size. The instructions regarding the mediation are slightly confusing too. Luckily I have the cds. which makes it a lot easier. I note that the text for these meditations also differs somewhat from the cds.

xnatashax Aug 12, 2013

I really enjoyed this book. It was a little difficult to understand all the "scientific" talk at the start but once he gave examples I was able to relate it to my life and thoughts. I recommend this book to anyone who is going through a hard time emotionally and needs to understand why our brain does what it does. I have so many highlighted paragraphs and need to read them more often. I also saw him speak at a conference in Melbourne and it all just made more sense.

m
mclas
Aug 21, 2012

Merely an average self-help book. It claims to be science based, but is light on real science.

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