Stott Pilates With Moira

Stott Pilates With Moira

Armchair Pilates Plus

DVD - 2002
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Pull up a chair for this gentle workout that incorporates a Flex-Band exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.
Publisher: Toronto, Ont. : Stott Pilates, c2002
ISBN: 9781553602187
Characteristics: 1 videodisc (77 min.) : sd., col. ; 4 3/4 in
Alternative Title: Armchair pilates plus


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