The Anatomy of Martial ArtsThe Anatomy of Martial Arts
An Illustrated Guide to the Muscles Used in Key Kicks, Strikes & Throws
Title rated 2.25 out of 5 stars, based on 2 ratings(2 ratings)
Book, 2011
Current format, Book, 2011, , No Longer Available.Book, 2011
Current format, Book, 2011, , No Longer Available. Offered in 0 more formatsUses color anatomical drawings to illustrate the inner workings of the body during key martial arts moves, helping to identify the specific muscles that need to be trained for maximum speed, power, and accuracy.
"With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury, and improve form."--P. [4] of cover.
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
&;Kicks
&;Strikes
&;Takedowns
&;Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
&;Hapkido
&;Jiujitsu
&;Judo
&;Karate
&;Kendo
&;Kung Fu
&;Muay Thai
&;Taekwando
"With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury, and improve form."--P. [4] of cover.
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.
&;Kicks
&;Strikes
&;Takedowns
&;Throws
The Anatomy of Martial Arts is designed for a variety of disciplines, including:
&;Hapkido
&;Jiujitsu
&;Judo
&;Karate
&;Kendo
&;Kung Fu
&;Muay Thai
&;Taekwando
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- Berkeley, CA : Ulysses, c2011.
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