You Are Not your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program
Book - 2015
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- Provided by publisher.
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Publisher:
New York :, Flatiron Books,, 2015
Edition:
First U.S. edition
ISBN:
9781250052674
125005267X
125005267X
Characteristics:
xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.)
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