30 Days. Transform your Mind. Transform your Body. Commit to GritBook - 2016
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Publisher: New York :, Houghton Mifflin Harcourt,, 2016
Copyright Date: ©2016
Characteristics: xvi, 239 pages : illustrations ; 24 cm