Title rated 4 out of 5 stars, based on 4 ratings(4 ratings)
Audiobook CD, 2016
Current format, Audiobook CD, 2016, , Available .
Audiobook CD, 2016
Current format, Audiobook CD, 2016, , Available . Offered in 0 more formats
"Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home -- but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: Calming the Mind -- breathing practices to replace anxiety with composure and strength ; Facing Challenges -- cultivating courage and compassion to transform your relationship to suffering ; Opening the Heart -- a self-directed lovingkindness meditation. 'Going on retreat doesn't remove us from the ups and downs of life,' explains Sharon Salzberg, 'but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.' Find respite whenever you need it with Room to Breathe" --
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