Nourish Bowls

Nourish Bowls

Simple and Nutritious Balanced Meals in A Bowl

Book - 2016
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The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.
Publisher: London :, Quadrille,, 2016
ISBN: 9781849497985
1849497982
Characteristics: 159 pages : colour illustrations ; 23 cm

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