The Art of Fear
Why Conquering Fear Won't Work and What to Do InsteadBook - 2017
The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
Publisher: New York :, Harper Wave, an imprint of HarperCollinsPublishers,, 
Edition: First edition
Copyright Date: ©2017
Characteristics: xix, 298 pages ; 24 cm
Alternative Title: Why conquering fear won't work and what to do instead