The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer

10 Easy Tips for A Happier, Healthier Life

eBook - 2017
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A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future.
Publisher: [United States] :, Greystone Books,, 2017
ISBN: 9781771642927
1771642920
Characteristics: text file,rda
1 online resource

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Cynthia_N Nov 25, 2017

There isn't anything really new in this book but it was a nice quick read that was good for a refresher.

m
maggiezad
Oct 07, 2017

Nothing new here folks. Diet, exercise and a positive attitude. And to think they published this book when we knew it all along.

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