And Breathe

And Breathe

Book - 2017
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"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.
Publisher: New York, NY :, Da Capo Lifelong,, 2017
Edition: First Edition
Copyright Date: ©2017
ISBN: 9780738220260
0738220264
Characteristics: viii, 200 pages ; 21 cm

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