EVEN THE STIFFEST PEOPLE CAN DO THE SPLITS

EVEN THE STIFFEST PEOPLE CAN DO THE SPLITS

A 4-week Stretching Plan to Achieve Amazing Health

Book - 2017
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Baker & Taylor
A best-selling guide by a renowned yoga instructor from Japan explains how to use targeted stretching for a range of health benefits, in a program for increased flexibility, improved circulation, reduced joint paint and toned muscles that is complemented by instructive photographs.

McMillan Palgrave

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!

With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!



Publisher: St Martins Pr 2017
ISBN: 9781635651782
1635651786
Characteristics: 224 p.

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