Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics

A 10% Happier How-to Book

Book - 2017
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Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Publisher: New York, NY :, Spiegel & Grau,, [2017]
Edition: First Edition
Copyright Date: ©2017
ISBN: 9780399588945
0399588949
Characteristics: x, 286 pages : illustrations, portraits, charts ; 22 cm

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t
taroutley
Sep 07, 2018

I really enjoyed the book on CD. Many good meditation tips and Jeff Warren has a wonderful voice!

n
nhcarpenter
May 28, 2018

This book pulls you into the ugly head space of the main author, Dan Harris. I can't get it back to the library fast enough.

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