Essentials of Strength Training

Essentials of Strength Training

Episode 1, Strength Training - Past, Present, and Future

eBook - 2013
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Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.
Publisher: The Great Courses,, 2013
[San Francisco, California, USA] :, Kanopy Streaming,, 2019
Characteristics: 1 online resource (streaming video file) (29 minutes) : digital, .flv file, sound
digital
video file,MPEG-4,Flash

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