Mental Health Awareness - Self HelpLike this list

68 items

• Healthy Happy ADHD

  Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-being

  Dee, Lisa,

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  "Featuring creative wellness hacks and empowering practices presented in easy-to-digest chapters with an ADHD-friendly design, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out."

• Where I Belong

  Healing Trauma and Embracing Asian American Identity

  Lee, Soo Jin (Therapist),

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  "An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities."

• But What Will People Say?

  Navigating Mental Health, Identity, Love, and Family Between Cultures

  Kohli, Sahaj Kaur,

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  "A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative."

• Break the Cycle

  a Guide to Healing Intergenerational Trauma

  Buqué, Mariel,

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  "The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed…Read moreRead more of this annotation

• All in Her Head

  How Gender Bias Harms Women's Mental Health

  Pratt, Misty,

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  "This provocative, deeply personal book explores how women experience mental health care differently than men--and lays out how the system must change for women to flourish."

• Permission to Come Home

  Reclaiming Mental Health as Asian Americans

  Wang, Jenny T.,

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  "The first of its kind, Permission to Come Home is a crucial resource for the rapidly growing community of Asian Americans, immigrants, and other minorities and marginalized people to practice mental and emotional self-care. This book helps readers…Read moreRead more of this annotation

• The Pain We Carry

  Healing From Complex PTSD for People of Color

  Gutiérrez, Natalie Y.,

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  "This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of…Read moreRead more of this annotation

• Move the Body, Heal the Mind

  Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

  Heisz, Jennifer J.,

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  A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

• The Anxiety Antidote

  How Awareness and Action Can Lead to Self-control and Inner Peace

  Bedi, Kamran,

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  "The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and…Read moreRead more of this annotation

• From Grief to Healing

  a Holistic Guide to Rebuilding Mind, Body & Spirit After Loss

  Mackenzie, Amanda, 1957-

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  "Using holistic arts to get through grief. This is a practical book on moving from grief to recovery that provides support to the bereaved for healing of mind, body and spirit."

• Real Self-care

  a Transformative Program for Redefining Wellness (crystals, Cleanses, and Bubble Baths Not Included)

  Lakshmin, Pooja,

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  "From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will…Read moreRead more of this annotation

• Black People Breathe

  a Mindfulness Guide to Racial Healing

  Clarke, Zee,

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  This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.

• Brain Energy

  a Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

  Palmer, Christopher M. (Psychiatrist),

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  "Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells."

• Beyond Madness

  the Pain and Possibilities of Serious Mental Illness

  Pruchno, Rachel,

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  "This book provides concrete, evidence-based strategies for helping people with serious mental illness. It explains how to find competent health care providers, identify treatment regimens that can quell the symptoms of mental illness, overcome…Read moreRead more of this annotation

• Burnout

  the Secret to Unlocking the Stress Cycle

  Nagoski, Emily,

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• Bittersweet

  How Sorrow and Longing Make Us Whole

  Cain, Susan,

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  "With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research,…Read moreRead more of this annotation

• Different After You

  Rediscovering Yourself and Healing After Grief and Trauma

  Hernandez, Michele Neff,

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  "Empowers people who have experienced a life-altering trauma to grieve what they've lost, identify what they've gained, and embrace the person they've become through the process."

• Maybe You Should Talk to Someone

  a Therapist, Her Therapist, and Our Lives Revealed

  Gottlieb, Lori,

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• We've Been Too Patient

  Voices From Radical Mental Health : Stories and Research Challenging the Biomedical Model

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• Cleaning Up Your Mental Mess

  5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

  Leaf, Caroline, 1963-

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