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Essentials of Tai Chi and Qigong. Episode 1, The Snake and the Crane

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Current format, Streaming Video, 2014, Available .
Current format, Streaming Video, 2014, Available . Offered in 0 more formats
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.

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